When someone is doing something or about to do something, in a way we dont want it to be done,when we are not able to accept it,we become angry !
When someone is doing something or about to do something, in a way we dont want it to be done-when we are able to accept it-we remain Tolerant !
When someone has something which we do not have or someone is able to produce the results which we are not able to produce-and we are not able to accept it- we become jealous !
When someone has something which we do not have or someone is able to produce the results which we are not able to produce-and we are able to accept it- we get inspired !
When some one is present in our thoughts but if not physically present and we are not able to accept it - we say, I am missing you !
When some one is present in our thoughts but if not physically present and we are able to accept it - we say, I am thinking of you !
When someone is doing something or about to do something, in a way we dont want it to be done-when we are able to accept it-we remain Tolerant !
When someone has something which we do not have or someone is able to produce the results which we are not able to produce-and we are not able to accept it- we become jealous !
When someone has something which we do not have or someone is able to produce the results which we are not able to produce-and we are able to accept it- we get inspired !
When some one is present in our thoughts but if not physically present and we are not able to accept it - we say, I am missing you !
When some one is present in our thoughts but if not physically present and we are able to accept it - we say, I am thinking of you !
Then Emotional equation is quite simple !
Something + Acceptance = Positive Emotion
Something +Non Acceptance = Negative Emotion
So, its not something or someone who is making us feel positive or negative, but its our acceptance or Non aeecptance of Something or Someone, which is making us feel Positive or Negetive !
Its not the world, but the quality of our response to the world [acceptance or Non acceptance] that determines the Quality of our Emotions.
Next time when we feel disturbed with a negetive emotion, Instead of asking who or what is disturbing us, we will examine who or what we are resisting [ not accepting] that is causing this disturbing in us.
We will replace Resistance [ Non acceptance] with acceptance, and the Negative emotion will turn into a Positive one.
Emotional management begins by stopping to blame that Something or someone, Starting to take responsibility to respond to Life with Acceptance.
So, its not something or someone who is making us feel positive or negative, but its our acceptance or Non aeecptance of Something or Someone, which is making us feel Positive or Negetive !
Its not the world, but the quality of our response to the world [acceptance or Non acceptance] that determines the Quality of our Emotions.
Next time when we feel disturbed with a negetive emotion, Instead of asking who or what is disturbing us, we will examine who or what we are resisting [ not accepting] that is causing this disturbing in us.
We will replace Resistance [ Non acceptance] with acceptance, and the Negative emotion will turn into a Positive one.
Emotional management begins by stopping to blame that Something or someone, Starting to take responsibility to respond to Life with Acceptance.
