Arthritis is a disorder that involves pain and inflammation of joints. There are many forms of arthritis; the most common being osteoarthritis and rheumatoid arthritis. But unlike many health related conditions, arthritis does not have any special diet or food that can cure it. Keeping a close watch on what one eats, like excluding some types of food and including anti-inflammatory foods can essentially help in relieving the symptoms and associated pain.
Cherry juice: Cherry juice has high levels of anthocyanin, which help in reducing the joint inflammation. Intake of 10 ounces of cherry juice twice a day has been found to be significantly helpful.
Ginger: ginger has many health benefits and that include strong anti-inflammatory properties which has a soothing effect on arthritis pain.
Omega 3 fatty acids: Numerous clinical trials have established the anti-inflammatory property of omega 3 fatty acids. Including fish and fish liver oil in the diet can help in reducing arthritis pain by suppressing the cytokines and reducing the activity of cartilage eroding enzymes.
Extra virgin olive oil: Olive oil contains a substance called oleocanthal, which restricts the activity of inflammation causing enzymes. Add a tablespoon full to salads and other preparations to get the benefit.
Antioxidants: Antioxidants protect the body from free radicals that are produced in response to internal inflammation. This property makes the antioxidants an essential part of anti-inflammatory diet. Vitamin C, selenium, carotenes and bioflavonoids are effective antioxidants. Including sweet pepper, lemon, tomatoes, green and red vegetables in the daily diet ensures good antioxidant supply.
Vitamins and minerals: It is important to maintain an optimal intake of vitamins and minerals for healthy bones. Calcium is important to avoid osteoporosis and the presence of Vitamin D improves its absorption in our body.
Ginger: ginger has many health benefits and that include strong anti-inflammatory properties which has a soothing effect on arthritis pain.
Omega 3 fatty acids: Numerous clinical trials have established the anti-inflammatory property of omega 3 fatty acids. Including fish and fish liver oil in the diet can help in reducing arthritis pain by suppressing the cytokines and reducing the activity of cartilage eroding enzymes.
Extra virgin olive oil: Olive oil contains a substance called oleocanthal, which restricts the activity of inflammation causing enzymes. Add a tablespoon full to salads and other preparations to get the benefit.
Antioxidants: Antioxidants protect the body from free radicals that are produced in response to internal inflammation. This property makes the antioxidants an essential part of anti-inflammatory diet. Vitamin C, selenium, carotenes and bioflavonoids are effective antioxidants. Including sweet pepper, lemon, tomatoes, green and red vegetables in the daily diet ensures good antioxidant supply.
Vitamins and minerals: It is important to maintain an optimal intake of vitamins and minerals for healthy bones. Calcium is important to avoid osteoporosis and the presence of Vitamin D improves its absorption in our body.
Including the above mentioned foods is helpful in reducing pain and discomfort for an arthritis patient. The elimination of certain foods would further help in managing the condition.
- Avoid fried, processed and refined food.
- Avoid consuming overcooked and reheated food, as it may increase inflammation.
- Stay away from alcohol and tobacco.
- Reduce salt intake and avoid excessive use of preservatives in food.
- Avoid using oil that contains omega 6 fatty acids, like corn oil.
- It has been found that cooking at high temperature interferes with the natural composition of some foods and may increase the chances of inflammation. It is therefore recommended to cook food on moderate heat.
- It is important to maintain weight within a normal range but crash diets are best avoided.
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